Lunch: Noodles with baked veg and crispy duck

Here is another simple lunch, with duck as the main protein this time. Duck is one of my favourite meats, but it is quite rich and greasy, so I don’t have it all the time, but it was nice to have as a treat.

I cooked everything in the oven in one dish, except the courgette noodles.

Ingredients

• 1 duck leg
• 1 large sweet potato peeled and chopped
• 4 parsnips peeled and chopped
• one onion roughly chopped
• one courgette spiralized
• fresh ginger finely chopped
• 1 clove of garlic put through a squeezer
• handful of pomegranates
• odourless coconut oil
• rock salt

Method

Boil the parsnips until soft then place in a flat dish with sweet potato pieces, onion, duck, garlic, ginger, pomegranate seeds, coconut oil and a pinch of salt and place in the oven on gas mark 5. About 10 minutes in mix everything into the coconut oil, then cook for another 40 minutes , then chop up the duck into pieces and serve with some courgette noodles.

To prep the noodles, heat up a frying pan with some odourless coconut oil, then place the courgette noodles in there and fry for a few minutes, then serve with the duck mixture.