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Supper: Lamb mix, sweet potato and coleslaw with dill sauce

Supper: lamb mix, sweet potato and coleslaw with dill sauce

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Breakfast: egg free scrambledness with veg

Breakfast: egg free scrambledness, with veg

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Lunch: Simple lamb and cherry summer salad

Lunch: Simple lamb and cherry summer salad

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Lunch: Pizza’s with topping

Lunch: Small pizza’s with topping

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Supper: chicken breast with mashed veg and chutney

Supper: Chicken breast with mashed veg and chutney

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Lunch: filled salad leaves with chopped chicken burger, apple sauce and mash

Lunch: Filled salad leaves with chopped chicken burger, apple mix and sweet potato mash

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Lunch: Courgette rolls with chicken, red onions, roasted veg with homemade mayo

Lunch: Courgette rolls, with chicken, red onions, roasted carrot and parsnip with a homemade mayo

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Supper: Lamb pieces with sweet potato chips, stewed veg, with a beetroot and pomegranate sauce

Supper: Baked lamb pieces with sweet potato chips, stewed vegetables, watercress with beetroot and pomegranate sauce

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Breakfast: Sweet potato and parsnip granola with stewed fruit and melon milk

Breakfast: sweet potato and parsnip granola with stewed fruit and melon milk

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Quick Lunch: Chicken, kale and caramelized onion noodle stir fry

Quick Lunch: chicken, kale and caramelised onion noodle stir fry

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Sunday desert: Mint cheese cake with crispy potato base and apple glaze

 Sunday desert: Mint cheese cake with a crispy sweet potato base and a apple glaze on top.

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Lunch: Tagliatelle noodle stir fry, with carrot and dill sauce

Tagliatelle noodle stir fry, with carrot and dill sauce

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Supper: chicken pieces and veg with fig and pomegranate sauce

Supper: chicken pieces with sweet potato halves, roasted courgettes with a fig and pomegranate sauce

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Desert: Apple and Rhubarb mouse with pomegranate sauce and cool mint tea

Apple and Rhubarb mouse with pomegranate sauce and cool mint, apple and cucumber tea.

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Lunch: fresh summer salad with chicken breast

Lunch: fresh summer salad with chicken burger

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Lunch:Squash pasta with beetroot pesto and chicken breast

Squash pasta with beetroot pesto and chicken breast, low histamine, dairy free, sugar free, nut free, grain free, nightshade free, paleo

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Supper:Lamb and veg moussaka with fresh salad

Lamb and veg Moussaka with fresh salad, low histamine, dairy free, grain free, nut free, soya free, sugar free, paleo, nightshade free.

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Supper: Shepherds pie with beetroot veg

shepherds pie, with beetroot veg mix, low histamine dairy free, sugar free, grain free, nightshade free, paleo

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Lunch:Cherry and chicken sauce with rice pasta

Cherry and chicken sauce with rice pasta, gluten free, diary free, nut free, sugar free, low histamine, nightshade free

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Supper: Meatballs with pasta

Meatballs with pasta, gluten free, dairy free, grain free, sugar free, low histamine, paleo, nightshade free, nut free

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Lunch:Quick chicken salad with pesto

Quick chicken salad with pesto, dairy free, gluten free, nut free, low histamine, nightshade free, paleo.

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Lunch: Chicken burgers on sweet potato style bread, with pesto and kale chips

Chicken burgers on sweet potato style bread, with pesto, kale chips, dairy free, gluten free, sugar free, nightshade free, low histamine, paleo.

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Lunch: Mild chicken curry with wraps and cauliflower rice

Mild chicken curry with wraps and cauliflower rice, dairy free, gluten free, nut free, nightshade free, low histamine, paleo

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Supper: Stuffed marrow with turnip chips and coleslaw

Stuffed marrow with turnip chips and coleslaw, grain free, dairy free, nut free, sugar free, low histamine, nightshade free, paleo

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Supper: Italian inspired spaghetti Bolognese

Italian inspired spaghetti Bolognese, grain free, dairy free, sugar free, nightshade free, low histamine, paleo.

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Supper: Chicken lasagna with fresh salad

Chicken lasagna with fresh salad, grain free, dairy free, nut free, sugar free, nightshade free, low histamine, paleo, vegetarian option.

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Lunch: Lamb and coriander mix, turnip rings and pomegranate seeds

Lamb and coriander mix, with turnip rings and pomegranate seeds, grain free, dairy free, sugar free, nut free, low histamine, paleo.

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Breakfast: Sweet potato fritters with poached egg, pesto and cress

Sweet potato fritters with poached egg, pesto and cress, grain free, dairy free, sugar free, nut free, low histamine, paleo, vegetarian.

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Supper: Duck with pomegranate and ginger sauce, sweet potato mash, kale

Duck with pomegranate and ginger sauce, sweet potato mash, and kale (grain free, gluten free, sugar free, dairy free, nut free, low histamine, paleo)

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Lunch: Tai inspired noodle stir fry with mixed salad

Tai inspired noodle stir fry, with mixed salad, dairy free, grain free, sugar free, low histamine, paleo, vegetarian.

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Lunch: Hot Cucumber Soup, parsnip chips, sweet potato croutons

Hot cucumber soup with parsnip chips and sweet potato croutons, dairy free, grain free, sugar free, low histamine, paleo.

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Lunch: Omelette Poppy seed roll, vegetarian burger, fried onions, pesto, salad

Omelette poppy seed roll with vegetarian burger, fried onions, pesto and salad (dairy free, sugar free, grain free, paleo, low histamine.)

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Supper: Beetroot and lamb sauce, courgette pasta, fresh salad

Beetroot and lamb sauce with courgette pasta and fresh salad, grain free, sugar free, dairy free, low histamine and paleo.

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    Lunch: Chicken sandwich, sweet potato chips, mixed salad

Chicken Sandwich, with sweet potato chips and mixed salad (grain free, dairy free, gluten free, sugar free, low histamine, paleo)

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Breakfast: Parsnip and duck egg waffles, apple sauce, melon

Parsnip and duck eggs waffles with apple sauce and melon and mast cell stabilising hot drink (dairy free, grain free, sugar free, paleo and low histamine)

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Supper: Chicken roast, fruit stuffing, roast sweet potatoes, veg

Chicken roast with fruit stuffing and roast sweet potatoes with veg (grain free, dairy free, low histamine, paleo)

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   Lunch: Carrot and coriander stew with pancakes

Carrot and coriander stew with pancakes ( grain free, dairy free, sugar free, soya free and low histamine)

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Breakfast: Tigernut crackers with duck eggs, salad

Tigernut crackers with duck egg’s and salad

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Supper: Sweet potato tartlet with asparagus

Sweet potato Tartlet with asparagus (dairy free, nut free, paleo, low histamine, and mast cell stabilising herbs)

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Lunch: Chicken stew with sweet potato chips

Chicken stew with sweet potato chips

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