Lunch: Chicken, tarragon and sweet potato sauce with noodles

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Here is another simple meal that was very tasty and filling, I used ginger and tarragon in it, which are both good for a histamine and mast cell condition as they are both mast cell stabilisers  and natural antihistamines. They also worked well with the other ingredients and gave it lots of flavour.

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Ingredients

  • 1 chicken thigh chopped
  • 1 white onion finely chopped
  • 1 garlic put through a squeezer
  • 1 sweet potato peeled and diced
  • nice chunk of butternut squash diced
  • half a carrot diced
  • 1/4 courgette diced
  • half a handful of tarragon roughly chopped
  • chunk of fresh ginger chopped
  • rock salt
  • coconut oil (odourless)
  • 1 courgette put through a spiralizer

Method

Heat up the coconut oil in a pan, then add in the onions garlic, chicken, ginger, tarragon and salt and fry for a few minutes until the flavours start to come through and the chicken is sealed. Then add in the sweet potato, butternut squash, carrot and courgette, then cover with about a cup of water, let it come to a boil, then let simmer for around 40 minutes. For the courgette pasta, heat up the coconut oil in a frying pan, add in the pasta and fry for a few minutes, then it’s ready to serve with the sauce.

 

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Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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