Supper: lamb mix, sweet potato and coleslaw with dill sauce


It’s been a while since I have posted a new recipe as I have been spending time trying to heal and try and get myself back on track. This recipe is simple and summery, but the combination worked well together and is very healthy too.



  • 1 large sweet potato diced
  • handful of diced lamb
  • 1 onion
  • 1 garlic
  • thyme
  • rosemary
  • rock salt
  • odourless coconut oil
  • 2 apples
  • 1 carrot
  • 1 beetroot
  • 1 celery
  • handful of dill
  • olive oil
  • rock salt


Heat up the coconut oil in a pan, then add in the onion, garlic, lamb, thyme, rosemary, salt and fry for a few minutes, then add a little water and gently simmer for around 20 minutes. In the meantime boil the sweet potatoes until soft.

For the Coleslaw get out a food processor and add a grater in it and then put the apples, carrot, beetroot and celery through it until all grated.

For the dill sauce place in a food processor the dill,  around 6 tablespoons of olive oil, 1 large tablespoon of the cooked sweet potato, salt and blend for a minute, then mix it in with the coleslaw and also pour a bit over everything and it’s ready to munch.


Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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