Lunch: Simple lamb and cherry summer salad


Here is a quick summer salad I have come up with to save time and energy in the kitchen. I am trying to come up with easy fast meals at the moment, that are still yummy and low histamine, as no one likes to spend hours in the kitchen, especially when you are not well.


I used a small amount of ingredients and the salad didn’t take longer then 20 minutes to prep, but came out really tasty and Moorish and the cherries gave it that added exotic taste. The added lamb gave the lunch the protein it needed to fill you up, but was still a light summer salad packed with nutrients and flavor.


Ingredients salad

  • 1 organic lamb steak
  • thyme chopped finely
  • 1 clove garlic
  • half a onion sliced into fine rings
  • rock salt
  • 7 fresh cherries halved
  • small handful of lettuce leaves roughly chopped
  • half a handful of parsley roughly chopped
  • half a sweet potato grated
  • coconut oil odourless
  • pinch of rock salt


Heat up some coconut oil in a pan, add the lamb, thyme, onions and pinch off salt, fry until the lamb is cooked through, turning and mixing as you go, will take about 20 minutes for the lamb to cook through, but still be succulent. Then place the lettuce, grated sweet potato and parsley on a plate ,slice the lamb and place it on top, along with the onions and cherries and then sprinkle the dressing over it all and it’s ready to munch.

Ingredients dressing

  • 4 tablespoons olive oil
  • 1 apple juiced
  • teaspoon of raw honey
  • tablespoon of chopped chives
  • rock salt

Mix all the ingredients together, then pour over the salad.


Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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