Lunch: Filled salad leaves with chopped chicken burger, apple mix and sweet potato mash


This meal was quite simple to make, even though it’s looks a little complicated, just a few bits to do to make up the dish. It was was really tasty, and the burgers went really well with the apple mix, sweet potato and simple dressing along with the pomegranates, which I like to add to a lot of my meals as not only are they tasty, look nice, but they are also a natural mast cell stabiliser. I will be definitely making this meal again.


This is my last post for a couple of weeks as I am trotting out into the abyss with my partner to dwell in a caravan, with no wifi, lots of nature around and salty sea, hopefully this will help in making me feel better, with a much needed break to charge up my parsnip batteries.


Ingredients: Apple mix and mash

  • 1 red apple finely chopped
  • half a red onion finely chopped
  • 1 celery finely chopped
  • handful of parsley finely chopped
  • 4 asparagus stalks chopped
  • rock salt
  • coconut oil (odourless)


Heat up some coconut oil in a pan, then add in the onions, salt and parsley and fry for a few minutes, then add in the apple, celery, and asparagus and sauté for around 15 minutes, until the flavours have come through, but everything still has a little crunch to it, then it’s ready to serve.

For the potato mash, peel and chop 1 large sweet potato, and boil for about 25 minutes, until soft, then mash with olive oil and salt and it’s ready to serve.

Ingredients – Chicken burgers

  • 3 boneless chicken thighs
  • half a onion finely chopped
  • fresh rosemary
  • fresh thyme
  • fresh parsley
  • fresh chives
  • 2 cloves of garlic
  • rock salt


Put all the ingredients in a food processor for about a minute, then mix in the onion, shape into small burgers. Then heat up some odourless coconut in a stainless steel frying pan, then put the burgers in and fry for around 25 minutes, turning as you go, then chop them into pieces and they are ready to serve.

Platting up

Get four lettuce leaves, then fill them with the sweet potato, apple mix and and chopped chicken burgers, sprinkle over the top a little olive oil mixed with fresh apple juice and also serve with some pomegranates, and it’s ready to munch.


Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s