Simple lunch: oven baked sweet potato with a mixed chicken filling and dressing

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Here is another simple meal I have put together, in the hope to save time and stress in the kitchen. Sweet potato seems to go with everything, and they are so delicious, so I use them with a lot of meals. Here I  made a very simple filling, but was very tasty, and the dressing gave it that extra punch it needed to make it really yummy, and worth the wait of the baking sweet potato.

Ingredients – Filling

  • 1 organic chicken breast
  • 1 clove garlic
  • thyme
  • fresh basil
  •  Half a celery
  • chives
  • grated apple
  • rock salt

Method

Put the oven to gas mark 5, then two medium sized sweet potatoes on a flat dish in the oven and bake for about an hour and 20 minutes. In the meantime, heat up some coconut oil in a stainless steel pan, then add the chicken pieces, garlic, thyme and salt, celery, chives and cook for around 20 minutes. Then mix a nice bunch of fresh basil in, grate half a carrot over the top and serve with the dressing.

Ingredients- Dressing

  • 1 apple freshly juiced
  • 3 tablespoons of olive oil
  • rock salt
  • teaspoon of raw organic honey
  • 1/4 clove of garlic

Method

Mix all the ingredients together, the pour over the top of the sweet potato and the food is ready to munch

 

 

 

 

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Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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