Lunch: Chicken patties with shredded carrot with a parsley and chive sauce

unnamed (12)

These chicken patties were simple to make, but tasted very moorish, and went well with the raw carrot and simple dressing to gave it extra flavour and texture. It’s a good meal to serve if your having friends round for lunch, as it’s light on the tummy, quick to make and mostly hassle free.

unnamed (9)

Ingredients – chicken patties     

  • 2 organic, boneless chicken thighs
  • 1/4 courgette
  • 1/4 grated sweet potato
  • 1 red onion
  • 2 clove’s of garlic
  •  fresh thyme
  • fresh parsley
  • fresh chives
  • rock salt
  • coconut oil (odourless)


Put the chicken, courgette, sweet potato, onion, garlic, thyme, parsley and chives and salt in a food processor for around a minute, until all blended. Then shape the mixture into round patties. Then heat some coconut oil in a stainless steel pan, then place the chicken patties in the pan and cook for about 15 minutes on either side, or until cooked through.

For the shredded carrot, use a veg peeler and peel the carrots down to get the effect. I used two large carrots.

Ingredients – Herb sauce

  • Handful of parsley
  • half a handful of chives
  • 6 tablespoons of olive oil
  • rock salt


Put all the ingredients in a food processor for around half a minute, then it’s ready to serve with the patties and the shredded carrot.



Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s