Lunch: Chicken patties with shredded carrot with a parsley and chive sauce

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These chicken patties were simple to make, but tasted very moorish, and went well with the raw carrot and simple dressing to gave it extra flavour and texture. It’s a good meal to serve if your having friends round for lunch, as it’s light on the tummy, quick to make and mostly hassle free.

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Ingredients – chicken patties     

  • 2 organic, boneless chicken thighs
  • 1/4 courgette
  • 1/4 grated sweet potato
  • 1 red onion
  • 2 clove’s of garlic
  •  fresh thyme
  • fresh parsley
  • fresh chives
  • rock salt
  • coconut oil (odourless)

Method

Put the chicken, courgette, sweet potato, onion, garlic, thyme, parsley and chives and salt in a food processor for around a minute, until all blended. Then shape the mixture into round patties. Then heat some coconut oil in a stainless steel pan, then place the chicken patties in the pan and cook for about 15 minutes on either side, or until cooked through.

For the shredded carrot, use a veg peeler and peel the carrots down to get the effect. I used two large carrots.

Ingredients – Herb sauce

  • Handful of parsley
  • half a handful of chives
  • 6 tablespoons of olive oil
  • rock salt

Method

Put all the ingredients in a food processor for around half a minute, then it’s ready to serve with the patties and the shredded carrot.

 

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Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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