Lunch: fresh summer salad with chicken burger


Here is a nice and easy summer salad that I punched together in the hope to save time and energy in the kitchen, because sometimes I just can’t be pooped to slave away for hours, and today is one of those days, especially when the sun is shinning and beckoning me out to enjoy life.



Ingredients – chicken burger

  • Half an Organic chicken breast
  • 1 clove garlic
  • lemon thyme (fresh)
  • Rosemary (fresh)
  • coconut (odourless)


Slice a chicken breast in half, flatten it, then heat up coconut oil in a frying pan, place in the chicken, garlic, thyme and rosemary, fry on both sides for about 7 minutes on either side and it’s ready to serve, check to make sure it’s cooked through before serving.

Salad Ingredients

Salad 1

  • Half courgette spiralized
  • chopped black kale
  • cress

Salad  2

  • 1 carrot grated
  • 1 grated apple
  • handful of chopped coriander
  • small amount of chopped red onion

Mix both salads together separately then place in a bowl with the chicken breast , pour the herbs and juices over the top too.

Pesto Ingredients

  • 1/4 cucumber chopped
  • roughly about 6 tablespoons olive oil
  • 1/4 clove of garlic
  • handful of basil
  • pinch of rock salt


Put all ingredients in a blender for around a minutes, then sprinkle the pesto over the salad, add some pomegranate seeds and it’s ready to munch.




Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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