Lunch: fresh summer salad with chicken burger

SAMSUNG DIGITAL CAMERA

Here is a nice and easy summer salad that I punched together in the hope to save time and energy in the kitchen, because sometimes I just can’t be pooped to slave away for hours, and today is one of those days, especially when the sun is shinning and beckoning me out to enjoy life.

SAMSUNG DIGITAL CAMERA

 

Ingredients – chicken burger

  • Half an Organic chicken breast
  • 1 clove garlic
  • lemon thyme (fresh)
  • Rosemary (fresh)
  • coconut (odourless)

Method

Slice a chicken breast in half, flatten it, then heat up coconut oil in a frying pan, place in the chicken, garlic, thyme and rosemary, fry on both sides for about 7 minutes on either side and it’s ready to serve, check to make sure it’s cooked through before serving.

Salad Ingredients

Salad 1

  • Half courgette spiralized
  • chopped black kale
  • cress

Salad  2

  • 1 carrot grated
  • 1 grated apple
  • handful of chopped coriander
  • small amount of chopped red onion

Mix both salads together separately then place in a bowl with the chicken breast , pour the herbs and juices over the top too.

Pesto Ingredients

  • 1/4 cucumber chopped
  • roughly about 6 tablespoons olive oil
  • 1/4 clove of garlic
  • handful of basil
  • pinch of rock salt

Method

Put all ingredients in a blender for around a minutes, then sprinkle the pesto over the salad, add some pomegranate seeds and it’s ready to munch.

 

 

Advertisements

Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s