Stuffed marrow with turnip chips and coleslaw


So here I am in that sofa dip again, caked in my pj’s and frightful dressing, gown trying to fight off this rodent flu that is creeping around trying to get me,  but I’m determined not to let it win, and any more nonsense and that parasite zapper is coming out to electrocute me into oblivion, I shall talk more about zappers in another post.


So back to marrows, I really enjoy their flavour and so decided to stuff it and hope for the best,  and it came out nice and tasty and went well with the turnip chips and coleslaw.



Ingredients – marrow filling

  • around 250g beef mince
  • half a marrow hollowed out – use the veg for the stuffing
  • 1 sweetcorn sliced from the core
  • 1 carrot grated
  • small bunch of kale chopped finely
  • 4 garlic cloves put through a garlic crusher
  • 1 red onion chopped finely
  • finely chopped fresh dill
  • finely chopped fresh thyme
  • rock salt
  • coconut oil (odourless)


Heat up the coconut oil in a pan, add the beef mince and cook until browned, then add the onions garlic, herbs and salt and fry for a few more minutes, then add the rest of the vegetables and cook on a low heat for about 30 minutes. Then fill the hollowed marrow’s with the filling, and put in the oven on gas mark 5 and cook for around 35 minutes and it’s ready to eat.

Ingredients – turnip chips

  • 2 turnips peeled and sliced into chips
  • chopped fresh thyme
  • coconut oil (odourless)


Place the turnips in a tray with the coconut oil and thyme and put in oven on gas mark 5, after 10 minutes when the oil has melted take out and mix the chips in it, then cook for around 40 minutes until golden brown.

coleslaw ingredients

  • 7 grated radishes
  • half a apple grated
  • fresh chopped dill
  • olive oil

Mix all the ingredients together and it’s ready to eat with the stuffed marrow and turnip chips.





Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s