Supper: Italian inspired spaghetti Bolognese


I’ve still got Italian food on my mind, so had to create another dish that I could tolerate, but still tasted dandy. Instead of tomato again I’ve replaced it with beetroot to give it that tomato look and nice taste.


 Ingredients – spaghetti Bolognese 

  • around 250g of beef mince
  • 1 red onion finely chopped
  • 4 cloves of garlic put through a squeezer
  • 2 carrots grated
  • half a pear chopped
  • 1/4 chopped courgette (zucchini)
  • a few chopped beetroot stalks
  • 1 peeled and chopped beetroot
  • 2 stalk of celery finely chopped
  • fresh chopped basil
  • fresh chopped thyme
  • fresh chopped rosemary
  • fresh chopped chives
  • coconut oil (odourless)
  • pinch of salt
  • 1/4 cup water
  • 1 courgette put through spiralizer
  • chopped parsley for the topping
  • olive oil to sprinkle over



Heat up some coconut oil, then put in the mince and fry until browned, then add the onions, garlic, salt and herbs and fry for another 5 minutes, then add in the chopped courgette, grated carrot, beetroot, stalks, celery, pear and fry for another 10 minutes, then pour the water in and let simmer for around 45 minutes, adding more water and salt if it needs it. Then add in the courgette pasta and mix it in with the sauce and cook for a another 2 minutes and then it’s ready to serve. Sprinkle with fresh parsley and some olive oil and it’s ready to eat.


Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s