Parsnip and duck eggs waffles with apple sauce and melon and mast cell stabilising hot drink (dairy free, grain free, sugar free, paleo and low histamine)

So myself, the kitchen and all present have recovered from the hob explosion yesterday, all the hobs now seem to be working, except the one that blew up, serves me right for using an old vintage cooker I guess.

Today I have come up with a low histamine and grain free waffle recipe served with stewed Apple and chunks of melon, as lately i’ve been craving a good waffle and it’s hard to find one that won’t tip me over the edge, blow my features up and spin me into oblivion like a struggling canary gasping for air. This waffle not only came out in one piece from the waffle maker, but was pretty yummy too and didn’t turn me into a monster. I have made it with tigernut flour again, but only a tiny bit, so you really can’t taste any of the grit, but you can always swap it for another low histamine flour that you prefer. I had it for breakfast with a nice hot mug of some fresh mast cell stabilising herbs to quench the histamines thirst.

Parsnips waffles with apple sauce and melon

 

Waffles – Ingredients

  • 4 parsnips peeled and chopped
  • 1/4 cup of water
  • half tablespoon of tigernut flour
  • 2 duck eggs
  • pinch of salt
  • coconut oil (odourless)

How to make

Boil the parsnips until soft, then add them to a blender with the water, duck eggs, tigernut flour and salt and blend for about a minute until smooth. Then turn the waffle maker on and when ready spread some cocnut oil around, then pour the batter in and let cook until the waffle maker indicates it’s ready, if still doesn’t look ready, then carry on baking until it has a crispy inviting look. Serve with the apple sauce and chopped melon.

 

Apple Sauce – Ingredients

  • 2 tangy green apples -peeled and chopped
  • 2 sweet red apples – peeled and chopped
  • half tablespoon odourless coconut oil
  • around half a cup water

 

How to make

Boil the apples and coconut oil until apples seem soft and stewed and water has reduced, then it is ready to serve with the waffles.

 

Herb tea – ingredients

  • thyme
  • rosemary
  • tarragon
  • parsley
  • mint
  • ginger

 

How to make

Put a little bit of all the fresh herbs and ginger in a cup, then add the water and  mix together and let sit for 5 minutes before drinking with the waffles feast.

 

 

 

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Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

3 thoughts on “Parsnip and duck eggs waffles with apple sauce and melon and mast cell stabilising hot drink (dairy free, grain free, sugar free, paleo and low histamine)”

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