Tigernut crackers with duck egg’s and salad

Tigernut crackers, with Duckie eggs divine and pimped up salad



Tigernut crackers 


  • 4 large tablespoons of tigernut flour
  • 1 large tablespoon of (odourless) coconut oil
  • Around a tablespoon of water
  • chopped thyme
  • chopped coriander
  • pinch of rock salt
  • 2 garlic cloves
  • baking tray
  • grease paper


 How to Make

Mix with the tips of your fingers the tigernut flour with the coconut oil until it forms a sort of crumble, then add in the chopped herbs, garlic and water and form into a dough, making sure everything is mixed through, then divide into around 6 pieces and flatten into the greased proofed paper a thin round cracker shape, bake on gas mark 5 for around 15-20 mins until golden brown, keep on peeping on the buggers otherwise they burn into a coal disaster.  Serve with two fried eggs, (I fried them in the coconut oil which was odourless) and also a fresh green low histamine salad.


Salad – ingredients

  • chopped lettuce leaves
  • chopped coriander
  • finely chopped cucumber
  • finely chopped red onion (only a little bit)
  • Olive oil

How to prepare

Mix all the salad together and toss in the olive oil, then serve up with the crackers and duck eggs.





Author: histaminehealingblog

Cooks low histamine recipes with Mast cell stabilising and histamine lowering fresh herbs and foods, gluten free, grain free, dairy free, sugar free, paleo

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